Winter tips from our “Health Hutt” coach

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Healthy eating by Health Hutt

Vegetables should make up half of your main meal. A hearty vegetable soup is a great way to increase your vegetable intake during winter health hutt. Let me know if you don’t have internet access and I will send you a printed copy the Roast Pumpkin and Lentil Soup Recipe.

Staying active and getting Health Hutt

Wet and cold weather can make it difficult to get started or continue with your exercise program. These are some ways to stay active in winter.

  • Warm or cold weather clothes are acceptable – A Scandinavian saying states that “There is no such thing as bad climate, only bad clothing.”
  • If you need a break from the weather, a five-minute walk around the block can be a better option than none.
  • You can follow exercise videos on YouTube and DVD from the comfort of your own home.
  • You can dance at home to your favorite music.
  • You can take up indoor sports such as indoor badminton or indoor netball.
  • Join a gym or swimming pool in your area.
  • FREE Health Hutt COACH
  • I can help you set goals that will improve your well-being.
  • Healthy Hutty eating
  • Become more active
  • Pre-diabetes and diabetes management
  • Reduce or quit smoking

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The Shark Tank panel purchased a 25% stake in the sisters’ business. They mentored them and helped them rebrand and repackage their miracle product.

The judges praised their success as the “greatest step forward in weight loss history” and offered their hard-earned cash to support the entrepreneurs.

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